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Cauliflower Mash

recipe 2486
Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 5 min Cook Time: 13 min Total Time: 18 mins
Servings 1
Calories 156 kcal
Best Season Suitable throughout the year
Ingredients
  • 2 cups Cauliflower florets
  • 1 tablespoon Cream Cheese (softened)
  • 1 tablespoon Olive Oil
  • 1 clove Garlic (minced)
  • Salt and Pepper (to taste)
Instructions

  1. Boil cauliflower for 10-15 minutes, or until very soft.

  2. Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.

  3. Serve hot.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 156
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto
Read it online: https://cookerymania.com/recipe/cauliflower-mash/
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