Breakfast

Keto oatmeal

Name: Keto oatmeal
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 tablespoons Coconut Flour; 2 tablespoons Coconut Flakes; 1 tablespoon Chia Seeds; 2/3 cups Almond Milk; 1/2 tablespoon Brown Sugar Erythritol; 1/4 teaspoon Cinnamon

CookeryMania January 21, 2023 0 Comments

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Keto oatmeal

Author: CookeryMania Cooking Method: Frying Cuisine: French Courses: Breakfast Recipe Keys: Keto

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Prep Time 5 min Total Time 5 mins Difficulty: Intermediate Servings: 1 Calories: 188 kcal Best Season: Suitable throughout the year

Ingredients

Servings

2 tablespoons Coconut Flour
2 tablespoons Coconut Flakes
1 tablespoon Chia Seeds
²⁄₃ cups Almond Milk
¹⁄₂ tablespoon Brown Sugar Erythritol
¹⁄₄ teaspoon Cinnamon

Instructions

Video

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Stir together all the ingredients in a bowl.
Serve immediately or refrigerate overnight.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 188

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 9g3%
Dietary Fiber 3.5g15%
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto

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Keto oatmeal