Quail Eggs with spinach

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Quail Eggs with spinach

recipe 2621 Pin Recipe
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Prep Time 5 min Cook Time 15 min Total Time 20 mins Difficulty: Beginner Servings: 1 Calories: 219 kcal Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes

  2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀

  3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.

  4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 219
% Daily Value *
Total Fat 17.8g28%
Total Carbohydrate 5.6g2%
Protein 9.1g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto

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