Quail Eggs with spinach
Quail Eggs with spinach
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Ingredients
Instructions
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In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes
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Add the spinach and cook 5 minutes. Season with salt and stir.⠀
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Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.
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Serve topped with 1 tsp. ground pumpkin seeds and enjoy!
Nutrition Facts
Serving Size 1
- Amount Per Serving
- Calories 219
- % Daily Value *
- Total Fat 17.8g28%
- Total Carbohydrate 5.6g2%
- Protein 9.1g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.