Scrambled tofu

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Scrambled tofu

recipe 2637 Pin Recipe
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Prep Time 5 min Cook Time 5 min Total Time 10 mins Difficulty: Beginner Servings: 1 Calories: 234 kcal

Ingredients

Instructions

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  1. Heat olive oil in a pan.

  2. Add garlic, bell peppers, and shallots. Sautee until aromatic.

  3. Add crumbled tofu and stir for 2-3 minutes.

  4. Mix in curry powder and nutritional yeast.

  5. Season as needed with salt and pepper.

  6. Top with spring onions and serv

Nutrition Facts

Serving Size 1


Amount Per Serving
Calories 234
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 9g3%
Dietary Fiber 3.4g14%
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto

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