Spaghetti with Meat Sauce

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Pasta is a staple cuisine in many cultures throughout the globe, and it is created from only wheat flour and water. The extruded or rolled-out dough is often cut into different forms such as spaghetti, fettuccine, and penne, to mention a few. Pasta may be prepared in several ways, ranging from basic pasta with olive oil and garlic to
more sophisticated recipes such as lasagna or spaghetti carbonara.

Pasta’s roots may be traced back to ancient civilizations such as the Etruscans and Greeks, who are known to have ingested emmer wheat pasta. The modern-day pasta, on the other hand, was invented in Italy around the 13th century. The Italians were the first to mass-produce pasta, and they have since become famous for their
vast range of pasta shapes and sauces.
Making pasta at home is a very straightforward technique. You’ll need flour, eggs, and a pinch of salt. Combine the ingredients to make a dough and knead it until smooth and elastic. After that, the dough may be smoothed out and cut into the appropriate form. Fresh pasta cooks quicker than dried spaghetti, generally in just a few minutes, and has a distinct texture and flavor.
Pasta may be prepared in several ways, ranging from basic pasta with olive oil and garlic to more sophisticated recipes such as lasagna or spaghetti carbonara. Spaghetti bolognese, lasagna, fettuccine alfredo, and macaroni and cheese are all popular pasta recipes.
Pasta is a wonderful source of carbs as well as protein. Whole wheat pasta is a healthier alternative to refined pasta since it includes more fiber and minerals. Pasta is a flexible and tasty cuisine that can be eaten in a variety of ways. It might be as simple as a regular supper or as complicated as a big occasion feast. The recipe is readily adaptable to your tastes and preferences, and it is an excellent way to use up leftover ingredients.
You can now learn how to prepare Spaghetti with Meat Sauce at home.

Spaghetti with Meat Sauce

Spaghetti with meat sauce is a traditional and tasty meal that many people love all around the globe. The recipe is simple to make and may be tailored to your tastes and preferences. A thick and savory sauce is created by combining ground beef, onion, garlic, and crushed tomatoes. This is a fantastic evening supper that can easily be scaled up to accommodate a party. Give it a go; you won't be sorry!

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Prep Time 15 min Cook Time 30 min Total Time 45 mins Difficulty: Beginner Servings: 4 Calories: 600 calories Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Bring water to a boil in a big saucepan and season with salt. Cook the pasta according to the package directions until al dente. Set aside after draining.

  2. Brown the ground beef or pork in a large pan over medium heat. Remove any extra fat.

  3. Cook until the onion and garlic are softened in the skillet.

  4. Combine the crushed tomatoes, red wine, oregano, basil, salt, and pepper in a mixing bowl. Bring the sauce to a boil and cook for 15-20 minutes, or until it thickens.

  5. Serve the spaghetti with the meat sauce on top, and if preferred, sprinkle with Parmesan cheese. Garnish with fresh basil leaves if desired.

Additional tips:

  1. ● For added taste and nutrition, add veggies such as mushrooms, bell peppers, and eggplants to the sauce.
    ● You can also create the sauce ahead of time and store it in the refrigerator for up to 3 days or freeze it for up to 2 months.
    ● Depending on your preferences, you may use several kinds of ground beef.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 600
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 70g24%
Dietary Fiber 5g20%
Sugars 8g
Protein 30g60%

Calcium 10%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High protein

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