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Yogurt is a popular dairy product that is prepared by fermenting milk. Milk is fermented by introducing microorganisms, commonly Lactobacillus bulgaricus and Streptococcus thermophilus. The bacteria break down the lactose in the milk to make lactic acid, which thickens the milk and gives yogurt its distinctive sour flavor.

Yogurt contains calcium, vitamin B12, and protein, among other nutrients. It also includes probiotics, which are good microorganisms that may aid in the improvement of intestinal health. Consuming yogurt may also be associated to a lower risk of certain illnesses such as osteoporosis, high blood pressure, and some malignancies, according to several research.

Yogurt comes in a variety of flavors and textures, including plain, flavored, and Greek yogurt. Greek yogurt is created by straining the liquid whey from conventional yogurt, resulting in a thicker, creamier product with more protein.

Yogurt may be consumed as a snack or utilized in cooking and baking. Yogurt is often consumed by adding fruit and granola, substituting it for sour cream in dips and sauces, and mixing it into smoothies.

Yogurt is generally regarded safe to consume, however some individuals may be sensitive to the milk used in its production or have problems digesting lactose. If you are lactose intolerant or allergic to milk, there are alternatives such as soy yogurt or almond yogurt.

Overall, yogurt is a delicious and healthy meal that can be consumed in a variety of ways. It contains protein, calcium, and probiotics and has been associated to a lower risk of some illnesses.


This dish is a tasty and fulfilling way to consume yogurt. The combination of yogurt, mixed berries, honey, and chopped almonds is ideal for breakfast or dessert. The recipe is simple to prepare and may be readily tailored to your preferences. Enjoy!

recipe 2835 Pin Recipe
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Prep Time 10 min Total Time 10 mins Servings: 4 Calories: 400 calories Best Season: Summer



  1. In a medium mixing bowl, blend the yogurt and honey until thoroughly incorporated.

  2. Toss the mixed berries with a spoonful of honey in a separate dish.

  3. Layer the yogurt mixture, berries, and chopped almonds in four transparent glasses or jars, beginning and finishing with the yogurt mixture.

  4. Refrigerate until ready to serve or serve immediately.

Additional Suggestions:

  1. Add extra honey or use sweetened yogurt for a sweeter parfait. Experiment with various varieties of fruit and nuts to find out what you like. To make this dish even more decadent, top the parfait with a spoonful of melted chocolate before serving.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 400
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 45g15%
Dietary Fiber 2g8%
Sugars 37g
Protein 15g30%

Vitamin C 20%
Calcium 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: High protein

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