Breakfast

Coconut Flour pancakes

Name: Coconut Flour pancakes
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 Egg; 2 tablespoons Whole Milk; 1 tablespoon Coconut Flour; 1/2 teaspoon Vanilla Extract; 1 tablespoon Powdered Erythritol; 1/2 teaspoon Cinnamon

CookeryMania January 6, 2023 0 Comments

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Coconut Flour pancakes

Author: CookeryMania Cooking Method: Frying Cuisine: Italian Courses: Breakfast Recipe Keys: Keto

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Prep Time 5 min Cook Time 5 min Total Time 10 mins Difficulty: Beginner Servings: 1 Calories: 148 kcal Best Season: Suitable throughout the year

Ingredients

Servings

1 Egg
2 tablespoons Whole Milk
1 tablespoon Coconut Flour
¹⁄₂ teaspoon Vanilla Extract
1 tablespoon Powdered Erythritol
¹⁄₂ teaspoon Cinnamon

Instructions

Video

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Beat egg in a bowl.
Whisk in milk and vanilla.
Stir in coconut flour until smooth.
Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds.
Dust with powdered erythritol and cinnamon powder to serve

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 148

% Daily Value *
Total Fat 11g17%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto

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Coconut Flour pancakes