Dessert

Pizza Puffs

Name: Pizza Puffs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 3 large Eggs; 1 cup Almond Flour; 1 cup shredded Mozzarella; 1 teaspoon Baking Powder; 1/2 teaspoon dried Oregano; 1/4 teaspoon white Pepper; 1 tablespoon Tomato Sauce; 1/4 cup cooked Ham

CookeryMania January 22, 2023 0 Comments

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Pizza Puffs

Author: CookeryMania Cooking Method: Baking Cuisine: French Courses: Dessert Recipe Keys: Keto

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Prep Time 5 min Cook Time 15 min Total Time 20 mins Difficulty: Beginner Servings: 6 Calories: 203 kcal Best Season: Suitable throughout the year

Ingredients

Servings

3 large Eggs
1 cup Almond Flour
1 cup shredded Mozzarella
1 teaspoon Baking Powder
¹⁄₂ teaspoon dried Oregano
¹⁄₄ teaspoon white Pepper
1 tablespoon Tomato Sauce
¹⁄₄ cup cooked Ham (chopped)

Instructions

Video

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Preheat oven to 350F. Lightly brush a silicon muffin pan with oil.
Beat eggs and tomato sauce in a bowl.
Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended.
Fold in the ham.
Divide the batter into the muffin pan and bake for 15 minutes.

Nutrition Facts

Serving Size 6

Amount Per Serving
Calories 203

% Daily Value *
Total Fat 15g24%
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto

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Pizza Puffs