Cauliflower Mash

Name: Cauliflower Mash
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 1
Ingredients: 2 cups Cauliflower florets; 1 tablespoon Cream Cheese; 1 tablespoon Olive Oil; 1 clove Garlic; Salt and Pepper

CookeryMania January 9, 2023 0 Comments

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Cauliflower Mash

Author: CookeryMania Cooking Method: Frying Cuisine: French Courses: Breakfast, Dinner, Lunch Recipe Keys: Keto

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Prep Time 5 min Cook Time 13 min Total Time 18 mins Difficulty: Beginner Servings: 1 Calories: 156 kcal Best Season: Suitable throughout the year

Ingredients

Servings

2 cups Cauliflower florets
1 tablespoon Cream Cheese (softened)
1 tablespoon Olive Oil
1 clove Garlic (minced)
Salt and Pepper (to taste)

Instructions

Video

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Boil cauliflower for 10-15 minutes, or until very soft.
Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
Serve hot.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 156

% Daily Value *
Total Fat 12g19%
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Protein 4.6g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Keto

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Cauliflower Mash