Fruit salad is a tasty and healthful meal that may be enjoyed all year. It is a mixture of
several fresh fruits that have been sliced into bite-sized pieces and mashed together. Fruits
used in a fruit salad vary according to season and personal desire, but some common
options include apples, oranges, berries, grapes, and melons.
One of the finest aspects of fruit salad is its adaptability. It may be served as a side dish,
dessert, or main entrée. It may also be readily adjusted to meet certain dietary needs, such
as gluten-free or vegan.
Fruit salad is not only delicious, but it is also high in nutrients. Fruits are high in vitamins,
minerals, and antioxidants, which may aid to enhance the immune system and defend
against a wide range of health problems. They’re also low in calories and rich in fiber,
making them an excellent option for anybody looking to shed or maintain a healthy weight.
A cutting board, a sharp knife, and a big mixing bowl are required to prepare a fruit salad.
Begin by washing and drying the fruits that you want to use. Cut them into bite-sized pieces
and add them to the mixing basin. Toss the fruits together until fully combined.
When creating a fruit salad, make sure that all of the fruits are at their height of maturity.
Fruit that is overripe or underripe might impact the overall flavor and texture of the salad.
You may also add other items to your fruit salad to make it more flavorful. Honey, lemon or
lime juice, mint leaves, and yogurt are all common additions.
Mixing and matching various fruits that complement each other in terms of flavor and texture
is another technique to make your fruit salad more interesting. Sweet fruits like strawberries
and pineapples, for example, may be combined with sour fruits like oranges and grapefruits.
Another delicious combo is melons and berries.
Fruit salad may be made more substantial by adding toppings like granola, almonds, or
seeds. This may increase its full and gratifying qualities while also adding crunch and texture
to the meal.
Fruit salad is an excellent choice for a summer BBQ, a picnic, or a quick breakfast. It’s light
and refreshing, and it’s a terrific way to incorporate a variety of nutrients into your diet.
Finally, fruit salad is a tasty and healthful meal that may be enjoyed all year. It is simple to
prepare and may be tailored to various dietary requirements. It is also rich in fiber and low in
calories, making it an excellent option for anybody attempting to lose weight or maintain a
healthy weight. Try fruit salad the next time you’re searching for a light, quick meal.
You may now simply prepare the greatest fruit salad at home.

Fruit Salad

Author: CookeryMania Cooking Method: Freshen Cuisine: Sri Lanka Courses: Dessert Recipe Keys: Organic

Print Recipe

Pin Recipe

0 Add to Favorites

Prep Time 15 min Total Time 15 mins Difficulty: Intermediate Servings: 6 Calories: 120 kcal Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cups apple dice
• 2 cups oranges (diced)
• 1 cup berries (fresh (strawberries, blueberries, raspberries))
• 1 cup grape
• 1 cup melon (diced)
• 2 tablespoons honey
• 2 tablespoons lemon or lime juice
• ¹⁄₄ cup freshly chopped fresh mint leaves
• 1 cup yogurt ((optional))

Instructions

1. ● All of the fruits should be washed and dried.
   ● Fruits should be cut into bite-sized pieces.
   ● Mint leaves, finely chopped
   
   

2. Combine the chopped apples, oranges, berries, grapes, and melon in a large mixing
   basin.

3. In a small bowl, combine the honey, lemon or lime juice, and mint leaves. Pour this
   mixture over the fruits in the big mixing basin and toss to coat evenly.

4. If using, stir in the yogurt until completely combined.

5. Serve the fruit salad immediately, or refrigerate for at least 30 minutes before serving.

6. To make the fruit salad more substantial, add granola, almonds, or seeds.

Other suggestions:

1. For the finest flavor and texture, select fruits that are at their pinnacle of maturity. Try several fruit combinations to discover your favorite. You may also add additional ingredients to the salad to improve the taste, such as ginger, cinnamon, or vanilla essence. This dish is readily adaptable to other dietary requirements, such as gluten-free or vegan. Fruit salad is a tasty and healthful meal that may be enjoyed all year. It is simple to prepare and may be tailored to various dietary requirements. You can make a nutritious and appetizing fruit salad in just a few minutes with this recipe.

Nutrition Facts

Serving Size 6

---

Amount Per Serving

Calories 120

% Daily Value *

Total Fat 1g2%

Sodium 5mg1%

Total Carbohydrate 30g10%

Dietary Fiber 3g12%

Protein 1g2%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Organic