Name: Quiet nuggets human style
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 75 grams Quorn Nuggets; 25 grams Broccoli; 30 grams Red Bell Pepper; 10 grams Minced Garlic; 1 tablespoon Vegetable Oil; 1 tablespoon Chili Bean paste; 1/2 cup Water; 1 tablespoon Vinegar; 2 teaspoons low-sodium Soy Sauce; 2 tablespoons Tomato Sauce (sugar-free)

Quiet nuggets human style

Author: CookeryMania Cooking Method: Frying Cuisine: French Courses: Lunch Recipe Keys: Keto

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Prep Time 5 min Cook Time 10 min Total Time 15 mins Difficulty: Beginner Servings: 1 Calories: 272 kcal Best Season: Suitable throughout the year

Instructions

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Heat vegetable oil in a pan. Add quorn nuggets and brown slightly on both sides.
Add ginger and chili bean paste. Stir until aromatic.
Add water, vinegar, soy sauce and tomato sauce. Simmer 5 minutes, adding more water as needed.
Stir in broccoli and bell peppers. Simmer for 2 more minutes
Serve hot.

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 272

% Daily Value *
Total Fat 21g33%
Total Carbohydrate 9g3%
Dietary Fiber 4.4g18%
Protein 15.6g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Quiet nuggets human style